Train for your next race with a plan that fits your week and gets smarter as you do. Every feature is included, with no account, no subscription and no in-app purchases.
Tell Stride your race, your race date and a recent 5K time. It builds a complete training plan, with base, build, peak and taper phases, around the days you can actually run. Every session lands in the Workout app on your Apple Watch with warm-ups, repeats and pace alerts already set. Finish a run and Stride ticks it off automatically through Apple Health.
FREE, WITH NOTHING TO UNLOCK
• No account or sign-up: open the app and start
• No subscription, no free trial and no monthly fee
• No in-app purchases and no premium tier. Adaptive paces and Watch sync are included for everyone
• Supported by small ads that never appear while you set up, on a session screen or on race day
PLANS THAT FIT YOUR LIFE
• 5K, 10K, half marathon and marathon plans of up to 20 weeks
• Run 2 to 6 days a week, and choose your long-run day
• A lighter recovery week every fourth week, and a proper taper before race day
• Move or skip a session and the plan keeps up
PACES THAT ADAPT
• Every session's target pace comes from your current fitness
• Tell Stride how each key session felt. Strong runs and honest feedback fine-tune your paces as the plan goes on
• Watch your predicted race time change week by week
ON YOUR WRIST
• The next seven days of sessions sync to the Workout app on Apple Watch
• Intervals, tempo runs and long runs arrive structured, step by step
• Pace alerts tell you when you drift out of your target zone
TRACKED FOR YOU
• Runs recorded on Apple Watch or iPhone tick off the matching session through Apple Health
• Weekly distance, hit rate and recent runs at a glance
• Stride only reads from Apple Health, and your training data stays on your iPhone
Requires iOS 17 or later. Workout sync needs an Apple Watch with watchOS 10 or later.
Stride gives general training guidance and isn't medical advice. Check with a doctor before starting a new exercise programme.
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