KAYEM

Train for your next race with a plan that fits your week and gets smarter as you do. Every feature is included, with no account, no subscription and no in-app purchases.

Tell Kayem your race, your race date and a recent 5K time. It builds a complete training plan, with base, build, peak and taper phases, around the days you can actually run. Then run each session your way: track it on your iPhone with GPS and voice coaching, or send it to the Workout app on your Apple Watch.

FREE, WITH NOTHING TO UNLOCK

• No account or sign-up: open the app and start

• No subscription, no free trial and no monthly fee

• No in-app purchases and no premium tier. Every feature is included for everyone

• Supported by small ads that never appear while you set up, during a run, on a session screen or on race day

TRACK ON YOUR IPHONE

• Live GPS map of your route, with distance, time, current pace and average pace

• Guided sessions show which interval you're on, your target pace and what's next

• Voice coaching for every step and split, plus a nudge when you drift out of your pace zone

• Keeps tracking with your phone locked in your pocket

• Runs save to Apple Health with their route and tick off the session automatically

OR RUN FROM YOUR WRIST

• The next seven days of sessions sync to the Workout app on Apple Watch

• Intervals, tempo runs and long runs arrive structured, step by step, with pace alerts

PLANS THAT FIT YOUR LIFE

• 5K, 10K, half marathon and marathon plans of up to 20 weeks

• Run 2 to 6 days a week, and choose your long-run day

• A lighter recovery week every fourth week, and a proper taper before race day

• Move or skip a session and the plan keeps up

• Add every session to your calendar, kept up to date automatically

• Home Screen and Lock Screen widgets for your next run and your race countdown

BUILT ON SPORTS SCIENCE

• Training paces from the published equations behind the most widely used running paces

• About 80% of your running easy, the way endurance research recommends

• Hard sessions sized to how much you run each week

• No run more than 10% longer than your longest in the past month, following a 2025 study of 5,200 runners on injury risk

• A taper modelled on a meta-analysis of endurance athletes

• See every rule and its source inside the app

PACES THAT ADAPT

• Every session's target pace comes from your current fitness

• Tell Kayem how each key session felt. Strong runs and honest feedback fine-tune your paces as the plan goes on

• See your predicted race time change week by week

Requires iOS 17 or later. Works with Apple Health. Apple Watch with watchOS 10 or later is optional, for running sessions from your wrist.

Kayem gives general training guidance and isn't medical advice. Check with a doctor before starting a new exercise programme.